Treadmill time
This morning I hit the treadmill for my scheduled 6 mile tempo run. Instead of my usual warm-up, 4 tempo miles and cool down I changed it up by incorporating intervals.
I completed a .25 mile interval at 8.0, followed by .25 mile recovery at 7.0 - repeated eight times! Needless to say, my heart was pumping.
Including my one mile warm-up and cool down, today’s total was 6.0 miles in 51 minutes - I’ll take it!
-
blogthenewblack liked this
-
sherryjanssen liked this
-
ladyofleisuredc liked this
-
thatgirlnamedsmash liked this
-
melissanat liked this
-
juliajane liked this
-
alutamillloves liked this
-
newlywedbalance posted this
