The Newlywed Life

Marathon training - week seven

Another week done! Week seven calls for a slight decrease in mileage, the timing is perfect as we’re going to be spending next weekend skiing at Mont Tremblant - I can’t wait for four days of fun.

This week’s schedule includes my first hill training run - I’ve never officially included hills in my training, does anyone have any tips?

Monday - 5 miles steady + hot yoga

Tuesday - 3.5 hills and strength

Wednesday - 3.5 tempo + hot yoga

Thursday - 3.5 steady and strength

Friday - 12 @ marathon pace

Saturday/Sunday - REST

Weekly total - 27

Week one training schedule

Week two training schedule

Week three training schedule

Week four training schedule 

Week five training schedule

Week six training schedule

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