Getting back on the wagon
Thanks to a stat holiday and a friend’s amazing hospitality this past weekend was fantastic. Food and drinks were plentiful, as were late night dance parties.
I came home yesterday feeling sluggish after totally indulging all weekend. I felt guilty for a couple of hours and then put on my stretchy pants (comfort is key!), chugged some water and planned my workouts for the week.
This morning I tackled a 3.5 mile tempo run and weights - waking up at 5:15 sucked but I certainly felt happy and energized when it was over.
I’m also focused on limiting my sugar intake, eliminating alcohol and drinking lots of water this week.
How do you get back on track after a weekend filled with treats?
-
ladyofleisuredc liked this
-
graceinplace liked this
-
girlinhongkong said:
5:15?!? Major admiration from me!
-
healthdemystified liked this
-
thatgirlnamedsmash said:
I started calorie counting today. Sigh. It sucks BUT I’ve felt pretty in control all day so far.
-
thatgirlnamedsmash liked this
-
kimbaland liked this
-
newlywedbalance posted this
